EMILYFITOnline coaching
Training and nutrition from anywhere. I check what you log every week and adjust your plan.
- Custom training program
- Daily targets in Macros
- Weekly check-in and PDF report
- Chat, reply within 24h
From [¥ PRICE] per month
Hi, I'm Emily
Strength and nutrition coaching that fits your life
- A training program built for you, in person in Tokyo or online
- Nutrition targets for each stage, without strict diets
- Your whole plan in the EmilyFit apps, checked by me every week
20 minutes, no commitment. In English, Spanish or Japanese.
5+years coaching
100+clients trained
- NASM certified personal trainer
- 5+ years coaching
- 100+ clients trained
- Replies within 24 hours
Coaching for real life
You don't need to be fit to start. You need a plan that fits your week, someone who checks on you, and a reason to keep going.
You've never lifted
We start with the basics: how to squat, push and pull safely, and how to make progress without getting hurt.
Diets never lasted
No food is banned. We set targets that fit what you like to eat, and build habits that still work on a busy week.
You want to stay strong
Strength is what keeps you moving well for decades. We train for the life you want at 40, 60 and beyond.
Ways to work with me
Every option comes with your plan in the EmilyFit apps.
Hybrid
Online coaching plus sessions with me in Tokyo, to learn the lifts in person and check your technique.
- Everything in online coaching
- [N] in-person sessions a month
- At Hamacho, Tokyo
From [¥ PRICE] per month
On site
One-to-one personal training at the gym, with your program in Workout between sessions.
Contact me in the gym
How it works
From the first call to your first results.
Free call
We talk about your goals, your routine and what has not worked before.
Assessment
Weight, measurements and how you move today, so we know where we start.
Your program
Training and nutrition built for you, ready in your apps the same week.
Weekly check-ins
I review what you logged, adjust the plan and send you a report.
A path in stages
We move on when you are ready, not when the calendar says so.
Foundations
Technique, routine and eating habits.
Build
More volume and steady progress.
Strength
Heavier lifts and your first records.
Advancedoptional
Specific goals: a lift, an event, a look.
Your plan in your pocket
Three apps, one plan. I see what you log, so every check-in starts from real data.
Workout
Today's session, sets and weights, rest timer, records and progress charts.
Macros
Log a meal with a photo, a label, a barcode or a few words. Daily targets from your program.
Lite
Your coach's workout and your meals for the day, with big text and big buttons, for older adults and beginners.
Weight, measurements and progress photos stay in one place, and the apps are free for my clients.
Real clients, real results
Shared with their permission.
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Choose how we work
Every plan includes the apps, your program and weekly check-ins. The longer the plan, the further we get.
3 months
[¥ PRICE]
per month
- Custom training program
- Nutrition targets in Macros
- Weekly check-in
- Chat, reply within 24h
6 months
[¥ PRICE]
per month
- Everything in 3 months
- Monthly PDF progress report
- Recipes shared with you
- One technique video call a month
12 months[DISCOUNT]% off
[¥ PRICE]
per month
- Everything in 6 months
- Every stage of the program
- Two in-person sessions in Tokyo
- Priority chat
3 months
[¥ PRICE]
per month
- Everything in online 3 months
- [N] in-person sessions a month
- Technique check in the gym
6 months
[¥ PRICE]
per month
- Everything in online 6 months
- [N] in-person sessions a month
- Progress check in the gym every 4 weeks
12 months[DISCOUNT]% off
[¥ PRICE]
per month
- Everything in online 12 months
- [N] in-person sessions a month
- Priority booking at the gym
Training on site at UFC GYM or TAC? Prices depend on the gym.
Contact me in the gym
Prices include tax.
[YOUR PAUSE AND CANCELLATION POLICY]
About me
Hi, I'm Emily
[SHORT BIO: where you are from, how you started training, why you coach and who you love working with.]
I built the EmilyFit apps so my clients could have their whole plan in one place, and now other coaches use them too.
- 5+ years coaching
- 100+ clients trained
- NASM certified
- English, Spanish and Japanese
Emily
Questions
Do I need gym experience?
No. The Foundations stage teaches you every movement, and your program starts where you are.
Can I train at home?
Yes. I can build your program with dumbbells or only your body weight.
Do I have to count calories?
Only if it helps you. Logging a meal in Macros takes a photo, and we can also work with habits instead of numbers.
How do the weekly check-ins work?
You log your workouts, meals and weight in the apps. Every week I review them, adjust your plan and send you a short report.
Can I pause or cancel my plan?
[YOUR PAUSE AND CANCELLATION POLICY]
Book your free call
Tell me about your goals and I'll write back within 24 hours to find a time.
- 20 minutes, by video or phone
- No commitment and no payment
- You leave with a first idea of your plan